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Insights & Inspiration

5 Nuts To Eat For Your Health

Eating mixed nuts is a delicious way to incorporate nutrients into your diet and they can be enjoyed alone or added to other dishes and meals.

How To Make Fruit And Nut Pressed Bars

The great thing about these bars is you can adapt the recipe depending on which nuts and dried fruit you have available.

Top Nutty Ice-Cream Flavours

For an icy treat that also has a bit of crunch, check out our favourite nutty flavours.

5 Potential Health Benefits Of Pitted Prunes

Prunes are simply dried plums and just a couple of these little treats will count as one of your five a day, so it’s a quick and easy way to help you hit your fruit and veg goals each day.