Nuts are a delicious and nutritious snack that is super healthy and great for the body.
A good source of protein, fibre and healthy fats, eating mixed nuts is a delicious way to incorporate nutrients into your diet and they can be enjoyed alone or added to other dishes and meals.
Cashew nuts are crunchy, creamy and delicious. They are used in many dishes both sweet and savoury but are also tasty enjoyed on their own. Cashews are packed full of protein, vitamin K and magnesium, making them a nutritious and delicious choice.
Pecans are popular in many sweet treats, but pecan pie is a favourite. But they aren’t only delicious, they are rich in fibre, zinc, manganese and healthy fats.
Incredibly popular and incredibly delicious, almonds are a tasty snack that can benefit your health. They can be eaten roasted, raw, salted or even made into almond butter. They are also used in baking and almond flour is a popular choice for pies and pastries.
Almonds can also be used as a milk substitute, with almond milk serving as a delicious dairy-free alternative.
They are rich in vitamin E, antioxidants, unsaturated fats and proteins, which can help your heart and boost gut health.
Pistachios are delicious both salted or sweet, they make great ice cream and are also a tasty savoury snack. Pistachios are also lower in calories than many other nuts and are a great source of B vitamins.
They have anti-inflammatory properties and are packed full of antioxidants.
Although chocolate-coated might be your favourite way to eat hazelnuts, did you know that they are highly nutritious and healthy when consumed on their own?
Hazelnuts are a good source of vitamin E, manganese and antioxidants and are packed full of other vitamins and minerals.
